Friday, 24 July 2015

HYPOGLYCEMIA - Do you know what to do?

I want to raise an issue which I came across last night when giving a talk to a community service group (Rotary, Lions, Probus etc) here where I live. However, first I need to mention I am T2 diabetic and I am also a heart attack survivor and have/had Graves Disease (thyroid burnt out in 1998). I am on medication for all of the above and often can have issues with balancing my meds but that is fine, I am attuned this, know what to watch out for and have plans of action, including one for when a Hypo occurs.

Now last night I was out giving a talk on behalf of Heart Foundation with whom I am a volunteer speaker. The topic was Recognizing Heart Attack symptoms and being aware of the risk factors of heart disease. I have done this talk a number of times but something happened during last night's talk to 36 people which got me thinking.

Heart Foundation for a while has been running public awareness campaigns about heart disease etc. but what happened last night got me thinking about what the various Diabetes organizations are doing in the community regarding one aspect of Diabetes awareness and that is what to do if, when, someone has an hypoglycemic episode?

About 20 mins in to my talk last night I noticed one lady put her hands on the table (it was a meeting where I was the guest speaker after dinner) and then watched her slowly put her head down and then rest it on the table. My initial thought was she is tired and then I thought, given the topic I was presenting that this could be a 'worst case scenario' of someone having a heart event at the meeting.

Within minutes, others on the table looked concerned, some got up and huddled up around her and I heard the word DIABETES.

I got down from the rostrum, went over to see if I could help and heard a comment that she had had a low blood reading earlier in the day and she didn't have any meds with her for her diabetes. The thought of this lady having a HYPO came to mind but given we had only had dinner a short time earlier I wasn't sure.


When I went up to the lady and looked at her and tried to speak to her, she was virtually unable to speak and I thought she was only minutes away from passing out. I ascertained it was a HYPO, organized for a glass of coke and went to my bag to get my jelly beans and proceeded to give her a few.

After sipping down half of the glass of coke and eating a few of the jelly beans the lady picked up and within five minutes was sitting upright at the table as if nothing had happened. I went back to my talk, spoke to the lady afterwards and it was apparent she knew what happened but was just not prepared nor were any of those from the group I was addressing.


And this brings me to the issue, I believe, of the need for a public awareness campaign to be introduced of what to look out for in someone having an Hypoglycemic episode and what to do if this happens to a family member, a work colleague, a social friend etc.

Campaigns abound re: T2 Diabetes just as they do for people learning CPR and how to us AED's but I am unaware of any awareness campaigns in the community to show people how to recognize a Hypo and how to help someone having an episode.

So I am posing this question here for comment and suggestions. I know this is something I will pursue where and when I can both when I give talks and on Facebook and elsewhere but am interested to hear from others on this topic.


Learn more about hypoglycemia including symptoms and treatments using these links:

THINK YOU ARE HAVING A STROKE? CALL 911/000 IMMEDIATELY!

THINK YOU ARE HAVING A STROKE?
CALL 911/000 IMMEDIATELY!

F.A.S.T. is an easy way to remember the sudden signs of stroke. When you can spot the signs, you'll know that you need to call 911/000 for help right away. F.A.S.T. is:

FFace Drooping – Does one side of the face droop or is it numb? Ask the
person to smile. Is the person's smile uneven?
AArm Weakness – Is one arm weak or numb? Ask the person to raise
both arms. Does one arm drift downward?
SSpeech Difficulty – Is speech slurred? Is the person unable to speak or
hard to understand? Ask the person to repeat a simple sentence, like "The
sky is blue." Is the sentence repeated correctly?
TTime to call 911/000 – If someone shows any of these symptoms, even
if the symptoms go away, call 9-1-1 and get the person to the hospital
immediately. Check the time so you'll know when the first symptoms
appeared.

Courtesy of American Heart and Stroke Associations:

Use this link to learn more stroke warning signs and symptoms:
http://www.strokeassociation.org/STROKEORG/WarningSigns/Learn-More-Stroke-Warning-Signs-and-Symptoms_UCM_451207_Article.jsp

What is a TIA - Transient Ischemic Attack?

When blood flow to part of the brain stops for a short period of time, also called transient ischemic attack (TIA), it can mimic stroke-like symptoms. These symptoms appear and last less than 24 hours before disappearing. While TIAs generally do not cause permanent brain damage, they are a serious warning sign that a stroke may happen in the future and should not be ignored.

TIAs are usually caused by one of three things:

1.     Low blood flow at a narrow part of a major artery carrying blood to the brain, such as the carotid artery.
2.     A blood clot in another part of the body (such as the heart) breaks off, travels to the brain, and blocks a blood vessel in the brain.
3.     Narrowing of the smaller blood vessel in the brain, blocking blood flow for a short period of time; usually caused by plaque (a fatty substance) build-up.
Some important facts to keep in mind include:

  • 40 percent of people who have a TIA will have an actual stroke
  • Nearly half of all strokes occur within the first few days after a TIA


 Learn more about TIAs using this link: 
 http://www.stroke.org/understand-stroke/what-stroke/what-tia

Ischemic stroke

Ischemic stroke occurs when a blood vessel carrying blood to the brain is blocked by a blood clot. This causes blood not to reach the brain. High blood pressure is the most important risk factor for this type of stroke. Ischemic strokes account for about 87% of all strokes. An ischemic stroke can occur in two ways.

Embolic Stroke
In an embolic stroke, a blood clot or plaque fragment forms somewhere in the body (usually the heart) and travels to the brain. Once in the brain, the clot travels to a blood vessel small enough to block its passage. The clot lodges there, blocking the blood vessel and causing a stroke. About 15% of embolic strokes occur in people with atrial fibrillation (Afib). The medical word for this type of blood clot is embolus.

Thrombotic Stroke
A thrombotic stroke is caused by a blood clot that forms inside one of the arteries supplying blood to the brain.  This type of stroke is usually seen in people with high cholesterol levels and atherosclerosis. The medical word for a clot that forms on a blood-vessel deposit is thrombus.

Two types of blood clots can cause thrombotic stroke: large vessel thrombosis and small vessel disease.  

Large Vessel Thrombosis
The most common form of thrombotic stroke (large vessel thrombosis) occurs in the brain’s larger arteries. In most cases it is caused by long-term atherosclerosis in combination with rapid blood clot formation. High cholesterol is a common risk factor for this type of stroke.

Small Vessel Disease
Another form of thrombotic stroke happens when blood flow is blocked to a very small arterial vessel (small vessel disease or lacunar infarction). Little is known about the causes of this type of stroke, but it is closely linked to high blood pressure.


Learn more about Strokes using this link:

Hemorrhagic stroke

There are two types of stroke, hemorrhagic and ischemic. Hemorrhagic strokes are less common, in fact only 15 percent of all strokes are hemorrhagic, but they are responsible for about 40 percent of all stroke deaths.

A hemorrhagic stroke is either a brain aneurism burst or a weakened blood vessel leak. Blood spills into or around the brain and creates swelling and pressure, damaging cells and tissue in the brain. There are two types of hemorrhagic stroke called intracerebal and subarachnoid

Intracerebral Hemorrhage
The most common hemorrhagic stroke happens when a blood vessel inside the brain bursts and leaks blood into surrounding brain tissue (intracerebal hemorrhage). The bleeding causes brain cells to die and the affected part of the brain stops working correctly. High blood pressure and aging blood vessels are the most common causes of this type of stroke.

Sometimes intracerebral hemorrhagic stroke can be caused by an arteriovenous malformation (AVM). AVM is a genetic condition of abnormal connection between arteries and veins and most often occurs in the brain or spine. If AVM occurs in the brain, vessels can break and bleed into the brain.  The cause of AVM is unclear but once diagnosed it can be treated successfully.



Subarachnoid Hemorrhage
This type of stroke involves bleeding in the area between the brain and the tissue covering the brain, known as the subarachnoid space. This type of stroke is most often caused by a burst aneurism. Other causes include:

  • AVM
  • Bleeding disorders
  • Head injury
  • Blood thinners


To learn more about Hemorrhagic strokes use this link: http://www.stroke.org/understand-stroke/what-stroke/hemorrhagic-stroke

Wednesday, 22 July 2015

What is a Stroke?

A stroke is a "brain attack". It can happen to anyone at any time. It occurs when blood flow to an area of brain is cut off. When this happens, brain cells are deprived of oxygen and begin to die. When brain cells die during a stroke, abilities controlled by that area of the brain such as memory and muscle control are lost.

How a person is affected by their stroke depends on where the stroke occurs in the brain and how much the brain is damaged. For example, someone who had a small stroke may only have minor problems such as temporary weakness of an arm or leg. People who have larger strokes may be permanently paralyzed on one side of their body or lose their ability to speak. Some people recover completely from strokes, but more than 2/3 of survivors will have some type of disability.

Stroke By The Numbers
  • Each year nearly 800,000 people experience a new or recurrent stroke.
  • A stroke happens every 40 seconds
  • Stroke is the fifth leading cause of death in the U.S.
  • Every 4 minutes someone dies from stroke
  • Up to 80 percent of strokes can be prevented
  • Stroke is the leading cause of adult disability in the U.S.

     Learn more about Strokes using this link:

Stroke facts

Although stroke is the fifth leading cause of death in America and a leading cause of adult disability, many myths surround this disease. Test how much you know about stroke today:

                             MYTH                                                                         FACT    
MYTH: Stroke cannot be prevented.
FACT: Up to 80 percent of strokes are 
preventable.

MYTH: There is no treatment for stroke.

FACT: At any sign of stroke call 9-1-1- 
immediately. Treatment may be available.

MYTH: Stroke only affects the elderly.

FACT: Stroke can happen to anyone at
any time.

MYTH: Stroke happens in the heart.

FACT: Stroke is a "brain attack".

MYTH: Stroke recovery only happens for the first few months after a stroke.

FACT: Stroke recovery is a lifelong process.

MYTH: Strokes are rare.

FACT: There are nearly 7 million stroke 
survivors in the U.S. Stroke is the 5th 
leading cause of death in the U.S.

MYTH: Strokes are not hereditary.

FACT: Family history of stroke increases 
your chance for stroke. 
MYTH: If stroke symptoms go away, you don’t have to see a doctor.

FACT: Temporary stroke symptoms are 
called transient ischemic attacks (TIA). 
They are warning signs prior to actual 
stroke and need to be taken seriously.                                                                                                                                                                                      


     Learn more about Strokes using this link:

Monday, 20 July 2015

Five Things You Should Know About Delayed Healing and Diabetes

There are many things you have to worry about when you live with diabetes, such as being unable to heal properly.

Courtesy:  Information About Diabetes

Don't let a small scrape or sore turn into a serious concern.

Here are five things you should know about delayed healing and preventing infection.
1. Poor Circulation
High blood sugar levels can harden the arteries and cause blood vessels to become narrow. If this happens, it can lead to decreased oxygen and blood flow to a wound. A wound that does not receive enough nutrients and oxygen will heal much slower than normal.
High blood sugar levels can also negatively affect how red blood cells carry nutrients to tissues, especially in the lower extremities, such as the feet. When sugar levels are high, white blood cells are not able to fight infection as efficiently as they should.
2. Neuropathy
When blood sugar levels are not controlled, the nerves in the body can become affected, which can result in a loss of sensation. This is called diabetic neuropathy, and it is another important risk that diabetics must keep in mind when dealing with injuries, as wounds can often go untreated or ignored because the awareness of pain has changed or been lost. Patients will not feel when a blister, infection or surgery wound has become a problem.
3. Ischemia
Ischemia occurs when there is short supply of blood to body tissues. Ischaemic ulcers can often be the result of ill-fitting shoes and generally happen where the foot and the shoe make contact. One example is at the tip of the big toe or underneath the toe nails. Wounds like these may worsen with pressure and develop a pale discoloration and reddening.
4. The Immune System
When blood sugar levels are high, the immune system is not able to protect or repair the body like it should, which raises the danger of infection. Studies have shown that certain enzymes and hormones that the body produces as a response to high blood sugar levels may be responsible for negatively impacting the immune system.
5. Obesity
Obesity, which is often associated with type 2 diabetes, can also have a negative effect on healing. One of the reasons why obesity can undermine the healing process is because fatty tissue does not have all of the nutrients that the blood cells need in order to recover.
How to Prevent Infection and Improve Healing Time
Maintain a healthful diet full of nutrients that help you regulate your blood sugar levels. Make sure your diet is full of essential vitamins, such as vitamin C, which help with the healing process.
Be aware of your body and check for open wounds and pressure points, especially on your feet. Keep an eye out for signs of infection and contact your doctor if the wound does not appear to heal.
Maintaining a regular exercise routine can help to lower blood sugar levels, maintain a healthy weight, and reduce chronic inflammation. It may also help with cardiovascular health, which is important for maintaining good circulation for the healing of existing wounds and can help prevent future ones as well.

Sunday, 19 July 2015

Interview with Channel Seven's Today Tonight programme about NDE - Oct 09, 2008

In October 2008, Channel Seven did a second interview with me for their Today Tonight program regarding the question of NDE - Near Death Experience. Here it is.



Interview with Channel Seven Morning Show - June 6, 2008

In this brief interview with the Channel Seven Morning Show (at the 1min 30sec mark of the interview) I also make a clear reference to the fact that diabetics need to be aware that they may not have the classic symptoms when having a heart attack.

This interview took place on my first birthday after my heart attack and but for a lot of luck, great work by a couple of paramedics, doctors and nurses at Gold Coast Hospital, I would not have been around to do this interview.


Saturday, 18 July 2015

CPR: Separating Fact From Fiction

CPR: Separating Fact From Fiction
Some 70 percent of Americans either don't know or have forgotten how to administer this lifesaving measure (and I wouldn't be surprised if this stat was similar in Australia and elsewhere around the world).
Cardiopulmonary resuscitation, or CPR, is an emergency procedure performed on a person who has no pulse or is not breathing as a result of cardiac arrest.
The maneuver combines chest compressions with rescue mouth-to-mouth breathing to keep oxygen-rich blood circulating in the body until the heart resumes pumping. In addition to calling 911/000 for help and getting an automated external defibrillator, bystander CPR is one of the most important early responses in cases of sudden collapse and loss of consciousness due to cardiac arrest. Ample evidence shows that CPR can save lives and improve neurologic outcomes in survivors.
Yet, the American Heart Association estimates that some 70 percent of Americans either don't know or have forgotten how to administer this lifesaving measure.
Most cardiac arrests occur among acutely ill, hospitalized patients, but of cardiac arrest cases that occur outside the hospital, the vast majority strike at home. So learning CPR can save a loved one's or a stranger's life.
There are several persistent misconceptions that discourage many people from learning CPR. Here are some of the most common CPR myths debunked.
Fiction: Cardiac arrest is the same as a heart attack.
Fact: The two conditions are not the same. A cardiac arrest is a sudden, unexpected cessation of heart function that occurs when there is an electrical disturbance in the heart that causes it to stop beating altogether or makes it quiver weakly and inefficiently, interrupting life-sustaining blood flow to the brain. A heart attack is caused by a blockage in blood flow to the heart muscle. While a heart attack could, in some cases, lead to cardiac arrest, they are decidedly not the same.
Fiction: People who need CPR are usually older and sicker.
Fact: This is definitely a myth, and a dangerous one. Cardiac arrest can strike anyone and everyone, regardless of age, gender or race. In fact, many victims of cardiac arrest have no history of medical problems.
Fiction: CPR for infants, children and adults is exactly the same.
Fact: Although the basic steps in adult and pediatric CPR are similar, there are nuances that are important to learn during a training course. For example, children require less forceful chest compressions and rescue breaths.
Fiction: Bystanders can be sued for performing CPR if they hurt the victim.
Fact: Wrong. While unintentional injuries, like breaking of the ribs, can occur in the process of administering a lifesaving maneuver, so-called Good Samaritan laws protect those who provide emergency medical assistance.
Fiction: Mouth-to-mouth resuscitation is mandatory.
Fact: Not true. Rescue breaths should be given with a barrier device, but if one is not available, chest compressions alone can and should be performed. CPR that solely involves chest compressions can be just as effective as standard CPR. In fact, the American Heart Association has recommended chest-compression-only CPR for adults since 2008.
Fiction: CPR always works.
Fact: Sadly, far from it. The pop culture narrative of CPR, fueled by fictional portrayals in film and television, is that it invariably brings cardiac arrest victims back to life. In reality, the survival rate for out-of-hospital cardiac arrests is less than 10 percent. However, CPR could boost survival rate by up to 30 percent if the maneuver is started immediately and followed by electric shocks delivered with a defibrillator.
Fiction: CPR is only a matter of life-or-death.
Fact: There's more to CPR than bringing a person back to life. During a cardiac arrest, victims have minimal supply of oxygenated blood traveling to the brain, which could cause rapid brain cell death and irreversible neurologic damage. Cardiac arrest survivors with brain damage can suffer devastating injuries that leave them speechless or immobilized. In addition to saving lives, CPR can reduce the risk of neurologic injury or minimize its extent.
Fiction: CPR is like riding a bike. Once you learn it, you will never forget it.
Fact: Since it was first performed in 1740, CPR has evolved to keep up with new insights about human physiology. The steps and techniques have been updated as we learn more and more about how to improve survival. This is why taking recertification classes once every two years is so important.
Fiction: I can get certified by taking an online course or watching a video.
Fact: Videos and online modules are valuable resources that cover the basics of CPR and can reach countless people. One study even found that people who view CPR instructional videos are far more likely to attempt resuscitation. However, CPR certification and recertification require an in-person training session.
Fiction: There are only a handful of places to obtain CPR training.

Fact: Decidedly wrong. Because of CPR's critical importance, classes are offered widely and frequently. The American Heart Association and Red Cross websites list CPR training locations by geographic area.

Tuesday, 14 July 2015

Heart Attack Facts | Will you recognise your Heart Attack?

Share this information on your Facebook timeline and other social network programmes you may belong to, you might just help someone save their own life!!!


"It is important to understand that warning signs can vary from person to person and they may not always be sudden or severe.

Although chest pain or discomfort is the most common symptom of a heart attack, some people will not experience chest pain at all, while others will experience only mild chest pain or discomfort. Others may experience one symptom, while some experience a combination.

The one thing all heart attacks have in common is that the sooner you receive treatment, the less damage will be done."

If you experience the warning signs of a heart attack for 10 minutes, if they are severe or get progressively worse,  call Triple Zero (000) immediately - or 911 or whatever the emergency telephone number is where you live - and ask for an ambulance.

And some people like diabetics may not experience any warning signs at all! 


Click on the following link to learn more: http://www.heartattackfacts.org.au/warning-signs/

Sunday, 12 July 2015

Interview with Channel Seven's Today Tonight programme - June 05, 2008

Nearly a year after my heart attack I was interviewed by one of our local television stations, it was the day before my 55th birthday, a birthday I was lucky to see.



The morning of this interview, an article appeared in our local newspaper, The Bulletin, which talked about my heart attack. Soon after the edition hit the streets, I received phone calls from radio stations here on the coast where we live and in Brisbane and from TV stations asking to do an interview. This is one I did with the Channel Seven programme Today Tonight which goes to air each night after the evening news.







Diabetics may not necessarily have the classic symptoms when suffering a heart attack - Promoting Awareness

Diabetics may not necessarily have the classic symptoms when suffering a heart attack!!!

You can get one of these mouse pads online at: http://www.zazzle.com/diabetics_do_not_necessarily_have_mouse_pad-144983064230611638

Following a massive heart attack in July, 2007 and in an attempt to try and raise CVD, Heart Disease and Awareness about Diabetes and the fact that not all diabetics may necessarily have the classic warning signs when having a heart attack (which is what happened in my case), I started to create a number of items to help me raise this awareness.

More items I have designed to promote CVD can be found at: 
http://www.zazzle.com/katzworkz/gifts?cg=196012506852892228 &  
http://www.zazzle.com/katzworkz/gifts?cg=196570847093443878 
feel free to drop by and check these out.



L-arginine - Side Effects and Warnings

I posted this on my Facebook page a few of years ago when a debate was raging on a group I was a member of regarding supplements and herbal medicines being used in place of traditional medicines.

I thought this might be an opportune time to repost this note now as it is as relevant now as it was then.

*********************************

Below are reasons why anyone considering using L-arginine products should only to do so in consultation with their doctor/cardiologist/specialist especially if they have a heart condition/disease, asthma, diabetes, kidney problems, bleeding issues, just to name a few conditions. I am not saying that L-arginine products do not have a place in today's world, what I am saying is that using L-arginine products should be done in consultation with your doctor or specialist. 

The following is taken from the MAYO clinic website:

L-arginine - Side Effects and Warnings


Note : According to the U.S. Food and Drug Administration (FDA) website, pediatric overdosing of arginine hydrochloride injection (R-Gene 10®) has been reported, due to packaging and labeling confusion. Revisions have since been made to the product's packaging. The new label warns that R-Gene 10® infusions should be used cautiously in children to prevent overdose, which may result in hyperchloremic metabolic acidosis, cerebral edema, or possibly death.

There is no current suggested daily intake or tolerable upper intake for arginine. This amino acid is considered to be nonessential. The therapeutic dosage (maximum dose considered to be safe) is 400-6,000 milligrams.

In general, L-arginine is well tolerated when taken by mouth, delivered intravenously, or applied to the skin.

Arginine may cause bloating; diarrhea; endocrine changes; gastrointestinal discomfort; hives; increased blood urea nitrogen, serum creatine, and serum creatinine; increased inflammatory response; leg restlessness, lower back pain; nausea, numbness (with arginine injection); rash; reduction in hematocrit; severe tissue necrosis with extravasation; systemic acidosis; or venous irritation.

In heart disease patients, arginine may cause high white blood cell count, increased post-heart attack deaths, lack of energy and strength, and vertigo or increased blood pressure (in heart transplant patients).

Arginine may increase the risk of bleeding. Caution is advised in patients with bleeding disorders or those taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.

Arginine may change blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.

Use cautiously in patients with impaired kidney function or those at risk for hyperkalemia (abnormally high levels of blood potassium), including those with diabetes or using drugs that elevate potassium levels, such as potassium-sparing diuretics and potassium supplements, as arginine may cause hyperkalemia. Fatal cardiac arrhythmia occurred in one patient.

Use caution with phosphodiesterase inhibitors (e.g., sildenafil [Viagra®]), due to a theoretical risk of additive blood vessel widening and blood pressure lowering.

Use with caution in postmenopausal patients, as night sweats and flushing have been reported.

Use with caution in patients with herpes virus, as L-arginine may worsen this condition. L-arginine may increase the risk of herpes simplex cold sores.

Use with caution in individuals at risk for headaches, as headache has been a reported side effect. In mountain climbers, L-arginine increased the risk of developing a headache.

Use with caution in patients with immunological disorders.

Use cautiously in patients with acrocyanosis, sickle cell anemia, and hyperchloremic acidosis, as arginine may cause worsening of symptoms.

Use cautiously in patients with guanidinoacetate methyltransferase (GAMT) deficiency. This enzyme is involved in the conversion of amino acids such as arginine to creatine.

Avoid in women with high-risk pregnancies, as, in women with multiple diseases, intravenous arginine resulted in premature delivery, pre-eclampsia, and death in two cases.

Avoid use in those with low blood pressure or those using blood pressure-lowering agents, due to the reported blood vessel-widening and blood pressure-lowering effects of L-arginine.

Avoid with nitrates, as concurrent use may result in additive blood pressure-lowering and blood vessel-widening effects.

Avoid use in patients given spironolactone, because arginine monohydrochloride has resulted in abnormally high potassium levels and fatal cardiac arrhythmia.

Avoid use in patients with asthma, as arginine may cause an allergic and response, aggravate airway inflammation, and amplify inflammatory airway response. In human research, L-arginine increased exhaled nitric oxide, suggesting increased inflammatory response in asthmatic and cystic fibrosis subjects.

Avoid use in patients at risk for or with a history of heart attack, as arginine may worsen outcomes and increase the risk of mortality.

Avoid use in breast cancer patients.

Avoid with known allergy or hypersensitivity to arginine. Symptoms may include rash, itching, or shortness of breath. Anaphylaxis has occurred after arginine injections. In clinical research, one patient experienced a mild allergic skin reaction to intravenous L-arginine. Hives have been reported.

Pregnancy and Breastfeeding
Avoid in pregnant or breastfeeding women, due to a lack of sufficient available safety and efficacy data.